Human first, therapist second.
Welcome! I’m Laura Cassidy—Licensed Professional Clinical Counselor (LPCC-S), Certified DBT Provider, EMDR Certified Therapist, and Registered Yoga Teacher (RYT 200).
I’m passionate about helping individuals, families, and communities build lives that feel grounded, empowered, and full of possibility. My work blends evidence-based mental health care with embodied practices like yoga and mindfulness to support healing, growth, and balance.
I specialize in Family & Adolescent DBT Skills Groups and Adult DBT Skills Groups, offering structured, skills-based programs that focus on mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and walking the middle path. These groups are the heart of my work—practical, transformative, and rooted in connection.
In addition to group therapy, I offer:
Personalized therapy and yoga packages that integrate movement, breathwork, and one-on-one support
Retreats and wellness experiences for staff, teams, and corporations looking to build emotional resilience, reduce burnout, and strengthen group cohesion
Yoga classes designed to be accessible, body-aware, and deeply rooted in mental wellness
As an EMDR therapist, I also support individuals working through trauma and past wounds. Whether we're using EMDR, DBT, or a combination of approaches, I prioritize creating a space that is safe, authentic, and responsive to your unique needs.
Whether you're showing up as a family, an individual, a team, or a curious human looking to reconnect with yourself—I’m here to support the work.
Let’s build skills, move our bodies, and create meaningful change—together.
via ShareCare.com — Sep 15, 2022
“Laura is a phenomenal therapist. I have met with 6+ therapists and none of them come close to the care that Laura consistently provides. She is so kind, non-judgemental, respectful, and thorough. If you are having a hard time finding a therapist that you connect with or feel like your therapist doesn't take the time to listen and understand you, consider Laura. You will absolutely not regret it!”
via ZocDoc.com, 2024
“Laura is wonderful. She is great at creating a welcoming, warm environment. I have really grown and opened up during our sessions.”
via Google, 2024
“Laura is an incredibly kind and attentive therapist. She is enthusiastic about her work, dependable, and professional. I would recommend her to anyone.”
Book an appointment
Congratulations on making it this far! Simply considering starting therapy is a significant achievement. Whether you're interested in scheduling a free 15-minute consultation or booking your first session, embarking on this journey requires courage, vulnerability, and a commitment to personal growth. Give yourself a well-deserved pat on the back!
