Human first, therapist second.
Welcome! I’m Laura Cassidy - Licensed Professional Clinical Counselor (LPCC-S), Certified DBT Provider, EMDR Certified Therapist, and Registered Yoga Teacher (RYT 200).
Therapy with me isn’t a couch-and-clipboard experience. It’s movement, breath, real conversation, and honesty. It’s the kind of work that lets you be a whole human—mind, body, emotions, and everything in between.
I offer self-pay, one-hour individual therapy sessions and private yoga + therapy sessions designed for people who want something deeper, more embodied, and more real than traditional talk therapy. Sessions take place either in person at Undisputed Fitness in downtown Frankfort—where movement, grounding, and creativity are part of the process—or through secure telehealth if you prefer working together from home.
My work weaves together:
• Holistic, movement-based therapy (yoga, breathwork, meditation, walking, grounding)
• EMDR therapy for trauma, stress, and mind-body regulation
• DBT-informed skills for emotional balance, boundaries, and real-life problem solving
• Mindfulness practices that invite presence, clarity, and calm
I specialize in helping adults who feel overwhelmed, disconnected, burnt out, or stuck in loops that no longer serve them. If you’re craving space to breathe, reconnect, move your body, and learn skills that actually help you feel better—this approach was made for you.
My clients often say therapy with me feels natural, real, and human—a blend of grounded conversation, meaningful insight, and embodied practices that help you shift not just your thoughts, but your whole way of being.
If you’re ready for therapy that meets you where you are, honors your whole self, and invites you to grow in a way that feels authentic and doable, I’d love to work with you. Reach out to schedule your consultation or first session.
via ShareCare.com — Sep 15, 2022
“Laura is a phenomenal therapist. I have met with 6+ therapists and none of them come close to the care that Laura consistently provides. She is so kind, non-judgemental, respectful, and thorough. If you are having a hard time finding a therapist that you connect with or feel like your therapist doesn't take the time to listen and understand you, consider Laura. You will absolutely not regret it!”
via ZocDoc.com, 2024
“Laura is wonderful. She is great at creating a welcoming, warm environment. I have really grown and opened up during our sessions.”
via Google, 2024
“Laura is an incredibly kind and attentive therapist. She is enthusiastic about her work, dependable, and professional. I would recommend her to anyone.”
Book an appointment
Congratulations on making it this far! Simply considering starting therapy is a significant achievement. Whether you're interested in scheduling a free 15-minute consultation or booking your first session, embarking on this journey requires courage, vulnerability, and a commitment to personal growth. Give yourself a well-deserved pat on the back!
