Hey, I’m Laura.

This is my approach:

I’m passionate about helping individuals, families, and professionals build lives worth living through connection, growth, and practical skills. My work focuses on DBT Skills Training Groups, consultation services for mental health providers, and corporate and staff trainings that bring meaningful tools for change to a variety of settings.

I specialize in running Adult, Adolescent, and Family DBT Skills Training Groups, where individuals and families learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills help clients better understand themselves, improve relationships, and navigate life’s challenges with confidence and balance.

Beyond client work, I love collaborating with other professionals to implement DBT programming in their practices. Through consultation services, I guide mental health teams in building structured, effective DBT groups that empower clients and clinicians alike.

My passion also extends to teaching and facilitating corporate and staff trainings, where I get teams excited about using DBT-based strategies to improve communication, emotional awareness, stress management, and connection. Whether you’re a service provider, an organization, or a team, I bring an engaging and approachable style that motivates real change and growth.

At my core, I thrive in group settings – whether I’m guiding clients, teaching skills, or helping teams transform their approach. My mission is to create spaces for people to connect, learn, and grow together. Let’s build the tools for change, foster growth, and take the next steps forward – together.

Let’s get excited for the possibilities.

Professional Background:

Bringing Creativity, Skills, and a Little Weirdness to Therapy

I’m a Certified EMDR (Eye Movement Desensitization and Reprocessing) and DBT (Dialectical Behavior Therapy) therapist – two powerful, evidence-based approaches for tackling mental health challenges and life stressors. But here’s the thing: I don’t box myself in. I’m an eclectic therapist at heart, blending techniques, philosophies, and theories to meet your unique needs and goals.

Lately, I’ve been diving even deeper into mindfulness and somatic practices, which bring awareness to how our bodies and emotions are beautifully interconnected. (Translation: Don’t be surprised if we pause to take a deep breath, check in with your body, or get a little weird in session – it’s all part of the magic!) And, just to add to the mix, I’m currently in yoga teacher training because I believe movement is an incredible way to heal, connect, and grow.

Before earning my Master of Science in Clinical Mental Health Counseling from Northern Kentucky University in 2018, I explored a completely different path: film production. Yep, my undergrad degree reflects my love of creativity, storytelling, and the courage to try new things – a reminder that life is all about evolving, exploring, and creating something meaningful.

Whether we’re tackling the hard stuff, building skills, or finding ways to reconnect with ourselves, I bring creativity, curiosity, and humor into every session. Let’s work together to embrace the mess, celebrate progress, and make therapy a place where growth feels possible – and even a little fun

Personal Background:

Let’s Get Real: I’m Human, Too!

I show up to therapy as me – quirks, personality, and all. I’m an extrovert with a love for laughter and a deep belief that life feels a little lighter when we stop taking ourselves too seriously. I think if we can embrace our quirks, laugh at ourselves, and accept the beautiful weirdness that makes us human, we take off some of the pressure we so often carry.

Let’s face it: figuring out our place in the world can bring up shame, self-doubt, and that unhealthy game of comparison. I aim to bring lightness, warmth, and compassion into our sessions – a space where you can breathe, connect, and just be. I want you to feel at ease with what it means to be human because the truth is, we’re all in this together.

When I’m not in the therapy room, you’ll likely find me outside reconnecting with my Homo sapien roots and soaking up Mother Nature. I love anything that involves movement and the joy of feeling in tune with my body – because let’s be honest, this bag of flesh and bones does a lot for us. Movement, connection, and a little bit of play remind me that life isn’t just about getting through – it’s about being present for it.

So, if you’re ready for a space where we can explore, grow, and maybe even share a laugh or two, I’m here, fully human, and ready to meet you where you are.