Human first, therapist second.

Welcome! I’m Laura Cassidy, a Licensed Professional Clinical Counselor (LPCC-S), Certified DBT (Dialectical Behavior Therapy) provider, and EMDR (Eye Movement Desensitization and Reprocessing) Certified Therapist. I’m dedicated to helping individuals, families, and groups build lives worth living through evidence-based approaches that foster healing, growth, and balance.

I specialize in Family & Adolescent DBT Skills Groups and Adult DBT Skills Groups, providing structured programs that focus on mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and walking the middle path. These skills empower individuals to navigate emotions, improve relationships, and create meaningful change.

In addition to group work, I offer staff trainings, workshops, and corporate trainings that integrate DBT skills and experiential activities. These programs are designed to improve emotional awareness, communication, stress management, and team effectiveness, fostering healthier, more productive dynamics in organizations, schools, and workplaces.

With my EMDR certification, I also support clients processing past trauma, helping them move toward healing by reducing the emotional impact of distressing experiences. Combining EMDR with DBT strategies creates a comprehensive approach to emotional regulation, trauma recovery, and overall well-being.

Whether you’re seeking support as a family, an individual, or as part of a team or organization, my approach is authentic, compassionate, and focused on practical, real-life solutions. Together, we’ll build a foundation of skills and strategies that promote resilience, connection, and lasting change.

Let’s build skills, strengthen connections, and create meaningful change – together.